- Breakfast- French Toast. Maybe that's why I wasn't feeling good.
- Midmorn- Too many cookies and leftover Halloween candy
- Lunch- Ham Sandwich
- Supper- Some sort of veggie/pasta/chicken dish.
- Night- Popcorn, more leftover candie.
I think I feel diabetes setting in. Can you actually feel that? I'll be back in just a moment; another Milky Way Mini is calling my name.
Exercise- Quadraceps workout. I told you already - didn't you get it the first time??
This is an interesting sequence thats worked pretty good for me. I start with my weakest leg, my right, and do a warmup set on leg extension, immediately follow by dumbell squats with both legs. Repeat the sequence on the other side. Then to Leg Curl. Then, back to right leg-leg extension with fairly heavy weight, followed by dumbbell squats, this time with a heavier weight. Repeat the sequence on the other side. Followed again by leg curl. After 4 sets of dumbbell squats, my traps burn as much as my quads.
It's an interesting feeling to have one leg completely wiped from Leg Extension, and have a fresh leg when you're doing the dumbbell squats. In the past, this has been the most productive sequence for my thights.
The Awful Truth- First off, you already read the part about the cookies and candy. That should have been enough awful truth for anyone, but NOOooooo. I had to add more; obsessing over the Art Festival Excel stuff I was going to do. Once I got started on that, it was hard to hear what Nancy was saying. I get really pre-occupied.
Brownie Points- Getting ahead in class was really nice. To do it with something I'm a bit less confident with was even better.
Intentions for Tomorrow- I have clients, work at Sports Authority, more homework to do, more postcards to send out, so I intend to do those things. I intended to go to Disney, but it's raining.